THE HEALING POWER OF TOUCH

THE HEALING POWER OF TOUCH Touch is one of the most beautiful tender ways to bring healing to our being. When illness, disease or dis-harmony of any kind appear within us, when we are an afraid anxious, depressed and need comfort, loving touch is the spiritual balm of healing. Gentle loving, supportive touch, likened to the touch of a loving mother that holds her hurting child heals on every level. Touch that we don’t shrink from, touch that we just receive with trust and openness communicates and influences every cell in our body. This touch brings calm and harmony. It releases hormones that heal at a deep level. To be touched with love and compassion is to be emotionally effected and to be emotionally effected changes the old habits of your body/mind/spirit. As a healing practitioner that uses spiritual laying on of hands in my work I know that we are all capable of bringing this healing through us to ourselves and others. Some practice techniques for you to begin with below will help you let go of limiting belief systems that interfere with healing. To begin with ourselves Set aside time at least 30 minutes Do 5 to 8 minutes of soft breathing while concentrating on the breath itself Remove your mind from outside thoughts. Be present in the moment Let go of all fears & outcomes Lay your hands on yourself and offer unconditional love. Breathe it into yourself Have faith that this is doing its job of healing you Do not constantly look for proof, just believe. LINDA 516 483 4453 lcucuril@optonline.net www.journeyinward.com

THE NATURAL BODY / THE SPIRITUAL BODY

Body-mind-spirit. Where does one begin and one leave off? A thought produces an action, and an action produces a thought. Ideas, thoughts and repressions often show up in our bodies. The body is a great indicator of what is going on. If you constantly ignore this side of you, you become numb to their importance and live solely in your bodies. Looking for answers in the end results, instead of the beginnings. To know ourselves just physically is to only know us superficially.

What good is it to treat our back pain with back strengthening exercises when there is no support in our life? We need to strengthen our spirit as well and look at our lives as a whole for proper healing to take place. Many times as we gain awarness of the root causes of imbalances and address them, we begin to have physical healing.

We are multidemensional beings. What shows up in the body always has its piece in the emotional or spiritual sides of our lives. You can see immediate results of mind/body concepts by looking at blushing, rashes, and gut feelings. We must learn to examine our lives on a deeper level. As things come up in your life look at them in a whole person concept.

Keep a dairy of how these things show up in your life. What place does worry and fear, anger, un-forgiveness, repression, have in your health? Repetitive thought patterns show up as manifestations in our lives and our body. When we heal the spirit it always effects our body. Your body is intergrated with your spirit. Health is the whole, where the body, mind, spirit unites and exists in harmony and balance.

Check out my web page www.journeyinward.com and click on the message "My personal transformation" to see more on total healing concepts.

God Bless
Linda